"Karen"
For time:
150 Wallball shots, 20 pound ball
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Compare to 080807.
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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8 comments:
used 10#, time - 7:50
Did the workout from the other day.
21 Deadlift
800m Run
15 Deadlift
800m Run
9 Deadlift
800m Run
135#
21:10
* I ran the first 800 someone was mowing their lawn and the smell almost made me sick. So I was walk/running trying not to throw up. I ended up rowing the last 2 rounds. Doing CF pregnant is harder than I expected!
150 45lb thrusters
I had to sub the wall ball b/c someone stole the damn thing from the gym. It turned out to be a really good sub.
9:18
yesterday: Lynne 69/57 with 55#
today am: 45 min tempo run
pm: Karen 10# 6:25
mobility
CFE Run: 3x( 200m + 400m+ 600m) //elliptical, LV5//
Rest the exact time it takes you to do each interval in each set.
5 min warmup
200: :31, :29, :26
400: :57, 1:12, 1:04
600: 1:54, 1:52, 1:54
5 min cool down
12 x kte
MICHELLE you killed my MOJO....i was on top of the world, im gonna have to do that one gain, my excuse is my beastly legs were squatting 205lbs hahahaha. still love you all.
6:25 with 10lbs ball
PS.. cmon michelle admit you looked at my time and wanted to beat it.
4 rds for time
400m run
21 18'' box jumps
15 1pd kb swings
9 ring dips
18:34
Pregnant?!? OMg - congratulations! Another CF trooper - awesome.
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