Clean and Jerk 1-1-1-1-1-1-1 reps
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10 Ring dips
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4 comments:
pull up/ring dip WOD
14:25
slow run/walk with Saedi. 8.5 miles/90 min CJ: 55.65.75.85.90(pr).95(fj).95(fj)92(fj)
55,65,75,85,90,95,100(PR),102(PR)
Also did CFE with Dymphna.
20 x 10 secs on; 5 secs off. Ended up rowing 1194 meters
All 7x3's
SP: 65,75,80,85,90,95(x2)
PP: 75,85,90,95,105,110,115
PJ: 65,75,85,95,105,115,120
Props to everyone for the PR's on cleans today!
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