"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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3 comments:
12:02: I read my watch wrong after my workout cause I posted 12:48. My watch actually said 12:05 but I read it as 12:50 and I always subtract a couple seconds for the time it takes me to stop/start. So, better than I thought...12:02
3 rounds 25 box jumps,15 SDHP@65LB, 12 thrusters@65 lb, 10 pull ups
Time: 9:21
12:59 Rx'd
Was taking it easy and it still sucked.
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