Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 090126.
or
Clean and Jerk 1-1-1-1-1-1-1 reps
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2 comments:
11:14
Just wanted to say I'm finally starting to do the wod's again but I still hate them but for the longest time I have only been lifting and doing the cfe and now with the wod's I feel like my endurance level is allot better, so it is more encouraging for me to get back into it!
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