Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
or
Clean & Jerk:
1-1-1-1-1-1-1-1-1-1
Post load to comments.
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5 comments:
Main WOD RXd
28 rounds
Pull-ups with 2 bands (so my hands could stay in one piece)
jumping ring dips
20 + 5 pull-ups and 5 dips
Hopefully back to kipping next week!
am: 8x400m run at best 5k pace
8 min abs
pm: WOD: 22+5pull-ups, 5 dips, & 2 sit-ups
CJ: 10x1 45,55,65,75,85,95,100,105(PR),110(F),110(F)
500m Row
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
time: 8:39 (pr)
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