"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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5 comments:
BS 150
SP 80(PR)
DL 195
CFT = 425
Last time was 437. I'm pretty disappointed.
BS 130
SP 72 (pr)
DL 195
CFE= 397 and my old was 408 in Dec. when I finished my strength cycle so I'm not too discouraged
It would appear you and Tammy have increased your upper body strength. New PR's in SPs. That's awesome! Stay motivated...
FS: 7x3 45,55,65,75,85,95,105
* Had to skip on the CFT no more maxing out for me for awhile.
mobility
FS:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 245
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