"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081125.
or
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Subscribe to:
Post Comments (Atom)
6 comments:
Lynne using 65# for bench press:
BP - 9,9,9,9,8
Pull-ups - 19,13,14,16,16
44/78
bench 275x5,305x3,305x3
then: yesterdays DL/800 WOD as rx'd
17:50
Lynne 85#
8/12,9/12,8/11,8/10,7/11= 40/56
*didn't have a spot so to be on the safe side I cut my bench a rep short just in case.
*Jen those are some crazy pull up numbers
Lynne with 135#
3/8, 3/8, 3/9, 3/9, 3/9
Didn't have much energy left for the pullups!
nice job every 1,
found out I have Biceps Tendinitis of the Shoulder. Suppose to be out 2 weeks, but im giving it 4-5 days...
Ouch David, I hope it heals quickly.
Post a Comment