Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Compare to 080121.
or
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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6 comments:
Hey there! I ran today for 25:16. I hope it was 3 miles at least. My hands are still not ready for kips so I took advantage of the weather:)
squat 3x3@315 A2A
bench 3x2@320
C&J 4x2@155
I chose to do Grace. I have only been CrossFitting for a week, so I used 65 lbs. I got my first callus rip today, and I was proud of myself when I did the last 12 anyway.
Ran 5K with girls 25:42
Ooooo, Michelle...I need to clock my run first thing in the am but 25:42 WITH the girls! That is awesome! Be proud, girl!
BS 7x3 135,155,165,175,185,205,215
FS 5x3 135,145,155,165,170
and Jackie as RX'ed 12:10
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