Rest Day
or
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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3 comments:
5 mile bike ride with Julia.
Yesteday...Barbara at the Y. Subbed back ext for pull-ups since my hands are not well :( 44ish minutes total including rests. 5-7 minute rounds. I deleted my splits by accident. It would have been REALLY ugly had I done pull-ups...raw hands or not!
Today: 6 mile run, I think. About an hour...no clock, no GPS.
Nancy. Had to sub elliptical for run. Elliptical didn't have a distance reading so just did 2 minutes per set.
Time: 15:53
KTE x 13
HPC: 1 x 10 x 45#
FTH (feet to hands) x 6
HPS: 1 x 10 x 45#
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