Front squat 3-3-3-3-3 reps
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Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
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5 comments:
85,95,100,105,110,120x1,130x1,140x1(PR), 145x1(PR)
bench 3-2-2-1-1-1-1
295,305,315,320,325,335,345(miss)
cool down: worked on pistols (humbling) and HSPU
SP 7x1: 65,75,85,90,95,100,105(F)
Alt WOD as RXed: 7 Rds in 19:53
That was not fun.
SP: 45(5) x1 50,60,70,75,80,85(f)
300 squats
time: 9:33
(last time was 01/07/09 in 9:40)
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