Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090108.
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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5 comments:
main site WOD
27 sets, 27:10
first 5 rounds unbroken, then progressively broken over last 5 rounds, big hand rip on last round
I did the alt from the other day with 65#
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
40:35
6 mins worse than the last time I did it. but I have a valid excuse.
took a rest day today
Snatch DL 5x5:
95,115,125,135,155
Power Snatch 7x1:
45,55,65,75,85,95(F),90(F)
BS 7x1: 95,115,135,155,175,195,215,235
main WOD
time: 25:09
broken sets and shortened ROM on weighted pull-ups by the 3rd set
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