Friday, March 13, 2009

14 March 2009

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Post time to comments.

Compare to 080809.

or

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.
Posted by at

2 comments:

D. Frazier said...

PJx3 45,55,65,75,85 x1 95,100

500m row before and after.

*went to singles at the end cause my wrist was really bothering me.

March 14, 2009 at 8:45 PM
Rick510 said...

mobility

PJ: 7 x 3

1 x 3 x 45
1 x 3 x 94
1 x 3 x 135
1 x 3 x 145
1 x 3 x 155
1 x 3 x 165
1 x 3 x 175
1 x 3 x 185
1 x 3 x 195
1 x 1 x 225(f)

March 14, 2009 at 8:46 PM

Post a Comment

Subscribe to: Post Comments (Atom)