Thursday, March 26, 2009

27 March 2009

10 rounds for time of:
10 Pull-ups
10 Ring dips

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Compare to 040601.

or

For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

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2 comments:

Anonymous said...

Adjusted the WOD a little:

10rds
10 x 135lb deadlift
10 ring dips

19:14

Ring dips were single point of failure. First 5 rounds unbroken, then 2 sets, then sets of 2...

March 27, 2009 at 4:12 PM
D. Frazier said...

17:25 Kips/ Jumping neg ring dips

March 27, 2009 at 8:15 PM

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