Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Compare to 040525.
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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3 comments:
alt wod
17 min + 16 pullups
PR I believe, it would take too long to research
mobility
cfwu x 1 (10#)
SP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
3 x 5 x 145
1 x 5 x 145(3)
1 x 5 x 145
HPC x 1: 45, 55, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225(f)
BS: 21 55#-155#
PS: 33,38,43,48,53,58,63,68,73,78,83
* I'm going to call 83 my PR. I have 95 on the board however I have no written proof and before today I couldn't seem to get past 77 in last few months. So I think the 95 is an error. We got the new womans bar in today and I couldn't pass up the chance to try it out.
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