Crossfit Clarksville WOD's: 26 January 2009

Sunday, January 25, 2009

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 080402.

or

Clean and Jerk
1-1-1-1-1-1-1

Anonymous said...: 5K yesterday..easy and fun and I didn't time it.

3 mile run

26:21

I'm tired and my body has finally said enough. No WOD for me. I'll be back on Wednesday.

By the way, the Black Horse 5K yesterday was fun..a bit chilly, though! If anyone is interested, it is a monthly thing now at 3pm the last Sunday of the month. Free run and a free beer to the finishers. There were people walking, running and pushing joggers.; January 26, 2009 at 3:49 PM
Anonymous said...: The timed 3 miler was this morning.; January 26, 2009 at 3:50 PM
tim t said...: Power day

deadlift 3x3 @ 245
bench 3x3 @ 305
HPSU 3X6

still going easy on the DL since the back tweakage in late Dec; January 26, 2009 at 5:21 PM
Unknown said...: CFE: treadmill run 1000m x2 with 2 min rest in between at about 6:30 pace
WOD: 9:57
bs21 with Jen: started at 45 and failed at 120...need to work on this more.; January 26, 2009 at 5:50 PM
D. Frazier said...: CJ: 7x1 55,65,75,85,95,105 (only clean), 105(f)

Happy I was finally able to PC 105. I'm feeling pretty beat down glad tomorrow is a rest day.; January 26, 2009 at 8:48 PM
Jen said...: BSx21:
65,70,75,80,85,90,95,100,105,110,
115,120,125,130,135,140,145,150,
155,160(f); January 26, 2009 at 8:52 PM

Crossfit Clarksville WOD's