"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
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Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
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Mr Joshua with rowing (500 m) instead of running and 135# for DL - Time 41:09 :(
power day
bench- 3-2-2-1-1-1-1
295-305-315-320-325-330-335
Welcome back, JEn!
WOD as RX'd: 34:43. I'm a little disappointed. I didn't beat my last time (33:26).
WOW! that was tough!!!!
500m row replaced the run
Used 135 for deadlift!
Sad part is theweight wasn't bad, it was the cardio that sucked! I had to take breaks to catch my breath!
Anyway, I am pleased cause this is the first workout since I've been back that I really feel like I went ALL out.
34min and change
31:24 500m Row and 135# DL
That wasn't fun... I think the worst part was the rowing although all of it sucked.
mobility
cfwu x 1 w/ 5#
Back squats:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 225
3 x 5 x 285
1 x 2 x 285 (failed set of 5)
1 x 5 x 225
33:17 with 135# DL. The worst part for me was definitely the DL...I was doing singles quite often. Dymphna...very impressive time!!!
Day 2 of strength cycle:
Hang Power Snatch 5x5
55, 60 (warmup), 65, 70, 65, 65, 70
Snatch Grip DL 5x5
85, 95, 115, 125, 135
Not the strongest workout, but a good start :)
everyone had impressive times! need to kick it up a notch on my end...haha! thanks, tammy! :)
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