Rest Day
or
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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3 comments:
CFE: 10 mile time trial: 1:34 plus some. It ended up being a 9:26 pace.
Seemed like a good idea...
BP 5x5: 95, 110, 120, 130, 135
Fran w/65lb, time: 9:50
Nice job both of you!
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