Happy New Year!
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 080825.
or
Power clean 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Subscribe to:
Post Comments (Atom)
4 comments:
hey all! we just got back to tn tonight. it's funny 'cause Riley was asking me if I wanted to go to the gym tomorrow. I said, "let me see what the wo is"...now that I see it's Murph I'm non-committal :)
Riley and I went in today and did Murph:
Michelle: 50:10 as Rx'D(13 min improvement since August)
Riley: 25:04
mobility
Shoulder Press:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
3 x 5 x 145
2 x 3 x 145
21 BS adding 5lbs time did this with Nat we started at 45-145 this time I did not fail at 145 so that makes me happy!
Post a Comment