Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
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or
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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6 comments:
Did CFT and increased from 365 to 408!!!
BS: 135
SP: 68
DL: 205
I'm thrilled that the strength cycle helped me so much! Gonna take a break for a week and then work on cardio on my own while on vacation. I hope you all have a Merry Christmas...see you in Jan!
As RX'd: 11:50. (Women's RXd weight was 185#.) Kind of slow, but that was really heavy me for 5x/5 sets.
Felt strong at the end -kept going with sets of 1:
195, 205, 210, 215, 220, 225 (PR). Yay! A new PR, and by 15#. It's amazing how much stronger you get with CF. I don't even feel like I've been working on it, but my stats just keep going up (just like Michelle's awesome CFT today).
As Rx'd: 11:52. You beat me KToth! Great job, Michelle! Merry Christmas to everyone...
As RXed slow and steady 9:55 at Crossfit Clarksville...next time I'll try something heavier, maybe 205 ;)
PC: 65,75,85,90,95,100,105(not today!)
It's crazy that I am now better at HPC over PC. I need to fix that.
Also, I would like to say that I am very proud of MIchelle and her improvements. She came to CFC and the bar was heavy for her. 6 months later and she has made dramatic strength increases. It is a pleasure to watch her she has a mental toughness that few have. Even though she hated the weights she pushed through and has even learned to enjoy lifting heavy.
tabata pushup (Original Strategy)
25, 17, 7, 7, 6, 5, 5, 5 = 77
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