"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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2 comments:
That WOD definitely tested my endurance. I guess it was CrossFit's way of saying, "Merry Christmas!" Ha! Ha!
I completed the WOD in 1:07:54. Yes, 67:54. As Dymphna would say, "Ugh!" I also substituted jumping pull-ups for kippers on the last two rounds of 30, and I used a treadmill instead of a track. I started with 7.1 speed setting and ended with 6.6, which is about a 9:05 min. mile.
I just happy I finished... :-)
Nice job JR!! I have never had the pleasure of doing that workout. Needless to say when I saw that come up I thought thankfully I'm still on my strength cycle ;)
BS 21: Michael told me about a technique he likes to use which is start light add 5# for 21 sets to work on a lift so I decided to apply that to BS today since it's my least favorite lift and I've been avoiding it this cycle.
Started with 45# added 5# worked up to 145 and much to my surprise I failed twice on 145. Which is well under my max. I really enjoyed this method and I'm going to continue to use it. Making it all singles and little or no rest was good for me. I was well bellow P on all my reps because I was focusing on one at a time. Thanks Michael even if it took me forever to incorporate it into my cycle.
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