Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
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or
Hang power clean 1-1-1-1-1-1-1 reps
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2 comments:
As RX'd: 4 rounds
HPC 7x3 45,65,70,75,80,85,90 x1 95,100,105(PR)!!
Shrugs: 105,125,145,165,175,195,205
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