Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
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or
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
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Three rounds for time of:
20" Box jump, 50 reps
95 pound Deadlift, 21 reps
30 Pull-ups
30:46
Worked on Snatch up to 77# on Power and I think 62 on full snatch too tired to go back and get the numbers. And did CFE from yesterday.
Did anyone else do today's WOD?
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