"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 080829.
or
SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5
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5 comments:
bench dips"Nasty Girls"
Subbed 3/1 Pull-ups and bench dips
60# hang power clean
19:30
I should have come up there to do this one considering I need a lot of form corrections on cleans! I'm sure you would have been entertained again today!
Nice work Tammy maybe well see you tomorrow! I don't know how you can workout so early!!
I subbed 4/1 pull ups and ring dips for MUs. Used 135lbs for HPCs. Completed in 38:04. I like that WOD for some reason, even though I'm slow. :-)
Tabata squats (hotel WOD)
20, 20, 20, 20, 20, 20, 20, 20 = 160(pr)
SP: x1 55,65,70,75,80,82(pr)
PP: x3 65,75,85,90,95 - x1 100,105,110(pr)
PJ: x5 65,75,80,85,90 -x1 100,110,115
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