Tuesday, December 2, 2008

03 December 2008

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080915.

or


Push press 3-3-3-3-3-3-3 reps

Post loads to comments.
Posted by at

8 comments:

Natalie said...

im really tempted to do Fran!!!

December 2, 2008 at 10:16 PM
D. Frazier said...

Nat, I don't think the doc would approve of Fran...

December 2, 2008 at 10:41 PM
Anonymous said...

Fran

55# thrusters

10:57

Thanks for the motivation and confidence today everyone. It was very helpful!

December 3, 2008 at 3:19 PM
JR said...

Ok. I've got thick skin, so laugh away...

For some reason, I thought "three rounds" meant three rounds literally. Therefore, I did three Frans in a row. I completed them all in 59:07 - ouch! I'm in serious pain tonight - laugh away! :-)

On 15 Sep 08, I completed Fran in 11:05. I completed the first Fran today in 14:00, which is terrible. I need to buckle down and get more serious. Of course, after I wipe two tubes of Ben Gay all over my arms, thighs and shoulders. LOL

December 3, 2008 at 6:39 PM
D. Frazier said...

JR you need to drink a lot of water tonight that is crazy!!

December 3, 2008 at 6:57 PM
Jen said...

push press: 50,55,60,65,70,75,80
85x1(PR), 90x1(PR), 95x1(PR)

also did cf endurance: 8 x 250m

December 3, 2008 at 7:14 PM
Rick510 said...

mobility
cfwu x 1

bs:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 265

power snatch:
1 x 5 x 45
1 x 1 x 95
1 x 1 x 115
1 x 1 x 135
1 x 1 x 155
1 x 1 x 165(f)

CFE row
8 x 250m at 90 seconds

December 3, 2008 at 9:59 PM
D. Frazier said...

PJ: 7x1 65,75,85,95,105,110,115(PR)
PP:7x3 55,65,75,85,95,100

50 Abmat

December 3, 2008 at 10:05 PM

Post a Comment

Subscribe to: Post Comments (Atom)