Thursday, December 25, 2008

26 December 2008

Rest Day

or

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
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1 comment:

Anonymous said...

Joe & Tun Smackdown for time:
800 m row
50 KB swings
50 push press (20 or 30 lb dbs)
50 box jumps
30/50 pullups
50 lunges
30/50 K2E
100 body squats
100 situps
30/50 burpees

Joe: 32:58
Tun: 45:38

December 27, 2008 at 1:30 AM

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