Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081020.
or
150 Burpees for time
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4 comments:
Wasn't sure what I was going to work on today and TM showed up as I was getting ready to workout and she wanted to do SP and PP so I worked in with her.
SP: 55(5),60(3),65(2),70(2),75(1),80(f)
PP: x1 80,85,90,95,100,105,110,115(f)
Crossfit Endurance workout with rower 30sec on 20 rest 8xs
I didn't warm up before I worked out and I could tell the difference.
mobility
rack pulls (2 box)
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 425
Tun 7 + 5 thrusters
Joe 9 + 5 thrusters
Good times with out the bumpers and chalk!
Tun 7 + 5 thrusters
Joe 9 + 5 thrusters
Good times with out the bumpers and chalk!
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