Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments
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2 comments:
Nat came over early today so did rack pulls with her.
135x5,155x3,175x3,185x3,205x3,225x3,235x3,245x1, 255x1, 265x1, 275x1, 285x1
* Pulls felt good I love the feeling of getting stronger :)
mobility
cfwu x 1
bs:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
5 x 5 x 280
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