Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to comments.
or
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
December
(31)
- 01 January 2009
- 31 December 2008
- 30 December 2008
- 29 December 2008
- 28 December 2008
- 27 December 2008
- 26 December 2008
- 25 December 2008
- 24 December 2008
- 23 December 2008
- 22 December 2008
- 21 December 2008
- 20 December 2008
- 19 December 2008
- 18 December 2008
- 17 December 2008
- 16 December 2008
- 15 December 2008
- 14 December 2008
- 13 December 2008
- 12 December 2008
- 11 December 2008
- 10 December 2008
- 09 December 2008
- 08 December 2008
- 07 December 2008
- 06 December 2008
- 05 December 2008
- 04 December 2008
- 03 December 2008
- 02 December 2008
-
▼
December
(31)
3 comments:
Did the DL/Burpee WOD today as Rx'd
18:39
Sorry I haven't been posting much. Don't have ready access to a computer that allows blogs.
I completed four rounds using a tread mill (6:39min mile to 7:39min mile or something like that). I did 7 L-Pull ups instead of 15. I just couldn't lift my heavy butt. I know... pitiful. :-)
Not feeling so great today so going to take an unscheduled rest day.
Post a Comment