Split Jerk 1-1-1-1-1-1-1 reps
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Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
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7 comments:
JOE AND TUNDE, CONGRATS TO YOU BOTH!
Thanks Nat ;) We celebrated with Outback and ice cream.....I mean, protein shakes and extra burpees! LOL
Hmmm...what does this congratulations mean? Are you crazy kids engaged or did you just lift something magnificent??? Did I miss something? :)
Yep, I am honored to announce that Tun and I are engaged!
I proposed on Sunday(and she said yes!), then yesterday's DL WOD posted, an interesting coincidence. ;-)
Thanks guys!
SJ: 65,75,85,95,105,110,115,120(f)
* my upper body is pretty much beat down from all the heavy days, but decided to go for a PR today anyway no such luck! Maybe next time...
I am happy for Joe and Tun they are great together :)
I'm traveling, so I did Tabata squats and push ups.
CFWU x 1
Squats: 15,15,14,12,12,11,10,10 = 99
Push ups: 12,12,12,9,6,5,5,5 = 66
They were tougher than I expected.
Congratulations Joe and Tun!!!!!!!!
Hotel WOD, DU x 300
Time: 10:00
Congrats Joe and Tun! So when is the big day?
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