Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
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or
Front Squat 3-3-3-3-3-3-3 reps
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6 comments:
I notice the difference in the wording today. Five rounds actually means five rounds - LOL Boy, I'm sore this morning but I can't wait to do the today's WOD.
Warm Up 1/2 mile treadmill
Five rounds for time of:
35 pound dumbbell, walking lunge, 10 alternating steps
35 pound dumbbell, swing, 15 reps
6:16
2x10 Knees to as far as I can get them :)
CFWU X 1
WOD as RX'd: 07:25
FS: 7x3 45,65,75,85,95,105,115
SDL: 7x1 95,105,115,125,135,145,155
HPS worked up to 72
BE 3x10
I misread the WOD earlier and made everyone that came to the gym do 20 paces (10 per leg) so I followed suit.
10:12
Now I feel like a slacker. Thanks, Rick. LOL
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