Crossfit Clarksville WOD's: 13 December 2008

Friday, December 12, 2008

Run 10 K

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Compare to 080710.

or

"Karen"

For time:
150 Wallball shots, 20 pound ball

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D. Frazier said...: I think Joe is going to be the only one to be happy about the WOD.; December 12, 2008 at 7:52 PM
Anonymous said...: I was thinking about running my 6 mile loop out here on Sunday, so this is perfect! Besides, my hands can't do anything else right now!; December 12, 2008 at 10:31 PM
Anonymous said...: naw, i had my fingers crossed for a set of back squats...ok, no one will buy that one!;-); December 13, 2008 at 11:14 AM
Unknown said...: Although I'm still doing the strength cycle, I couldn't resist giving today's WOD a try. I ran the10K in 52:14 with the family... so Riley pushed the stroller...woo hoo! This is a new pr for me...8:25 pace!!!Dymphna, I'll do DL tomorrow and then do one last strength workout on Monday...I'm actually kind of sad that the strength cycle is coming to an end.; December 13, 2008 at 12:40 PM
D. Frazier said...: DL: 5x5 135,145,155,165,175
BP: 5x3 55,66,76,85,90

Kinda light day when I started the DL I got a bad headache so decided to stay light. (although it felt heavy); December 13, 2008 at 5:29 PM
D. Frazier said...: Michelle I am glad I have converted you to enjoy the strength side of CF. I wish we could always be on strength cycle unfortunately a lot of our other skills would diminish. I am already looking fwd to the next time we do it :); December 13, 2008 at 5:31 PM
Rick510 said...: Rack pulls (2 box):

1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 405; December 13, 2008 at 5:38 PM

Crossfit Clarksville WOD's