Saturday, December 27, 2008

28 December 2008

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 081103.

or

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.
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2 comments:

D. Frazier said...

BP: 5x5 55,65,75,85,95

WPU 5x5 10#

December 28, 2008 at 7:59 PM
Rick510 said...

mobility
cfwu x 1

weighted pullups x 1:
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60

weighted chinups x 1: 55, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5

December 28, 2008 at 11:11 PM

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