Friday, December 19, 2008

20 December 2008

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

or

Shoulder press 3-3-3-3-3 reps

Post loads to comments.

4 comments:

JR said...

Completed Filthy Fifties today instead of running because it was just too cold outside! I stopped my stopwatch at 55:37, but I must protest. I probably had a better time than that. I had to maneuver around people in the gym and I actually stopped to speak with someone I hadn't seen in a while for a minute or two. You know.... It's not nice to be rude. Can I get 5 or 6 minutes knocked off? Ok, Rick and Dymphna! I'll get more serious and be rude next time. :-)

D. Frazier said...

Rack Pulls with Nat

Warm up x5 135, 145, 165
7x3 175,185,195,205,215,225,235

Finished up with singles 245,250,255,260.

*Was nice to workout with Nat again.

Rick510 said...

mobility

SP: 7 x 3
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
7 x 3 x 140

D. Frazier said...

Focus JR :)