Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
or
Shoulder press 3-3-3-3-3 reps
Post loads to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
December
(31)
- 01 January 2009
- 31 December 2008
- 30 December 2008
- 29 December 2008
- 28 December 2008
- 27 December 2008
- 26 December 2008
- 25 December 2008
- 24 December 2008
- 23 December 2008
- 22 December 2008
- 21 December 2008
- 20 December 2008
- 19 December 2008
- 18 December 2008
- 17 December 2008
- 16 December 2008
- 15 December 2008
- 14 December 2008
- 13 December 2008
- 12 December 2008
- 11 December 2008
- 10 December 2008
- 09 December 2008
- 08 December 2008
- 07 December 2008
- 06 December 2008
- 05 December 2008
- 04 December 2008
- 03 December 2008
- 02 December 2008
-
▼
December
(31)
4 comments:
Completed Filthy Fifties today instead of running because it was just too cold outside! I stopped my stopwatch at 55:37, but I must protest. I probably had a better time than that. I had to maneuver around people in the gym and I actually stopped to speak with someone I hadn't seen in a while for a minute or two. You know.... It's not nice to be rude. Can I get 5 or 6 minutes knocked off? Ok, Rick and Dymphna! I'll get more serious and be rude next time. :-)
Rack Pulls with Nat
Warm up x5 135, 145, 165
7x3 175,185,195,205,215,225,235
Finished up with singles 245,250,255,260.
*Was nice to workout with Nat again.
mobility
SP: 7 x 3
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
7 x 3 x 140
Focus JR :)
Post a Comment