"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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Thruster 3-2-2-2-1-1-1-1-1 reps
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8 comments:
michelle: 1554
riley:912
I'm looking forward to this WOD! Great job, Michelle and Riley.
Dymphna, weren't we just talking about double-unders yesterday?
I will need lots of work on this one!!!
20:45...yikes
And that was WITH 3 watch-stopping interruptions from my 3 year old who was napping when I started. Ughh! Thank goodness for those breaks, though!
After the first 50 floundering (which were comical and there lots of failed ones in there, of course), I found that "single-single-doubleunder" helped me keep rhythm for at least a few double-unders or attempts, if that makes sense. So, I did about a million jumps and about 30 failed double-unders but I'm done!!
Now, off to roll out some sugar cookies...and I'll have to taste-test the dough first! There go those burned calories!
Sorry about the long post.
nice job on the double unders Tammy. They are a bugger. I kept getting tripped up as well. Looking forward to when I can nail them though!
15:33, which is a good time to beat next time. LOL
Good job, Tammy. Whatever works, right!?! That's how I started doing them when I wrestled in high school. :-)
As RX'D 12:58(pr)
* ugh 50 and 40 sucked I kept messing up on the DU by round 30 I got in a rhythm. That workout beat me down! Still trying to recover.
*Nice job Tammy on getting some DU!
10:37(pr) with unanchored "pillow" abmat
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