Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 081122.
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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8 comments:
Clean & Jerk: 65, 70, 75, 80, 85, 90, 95(f)...was my old PR. Not sure what my deal was this morning...didn't eat my wheaties for breakfast, I guess.
Clean and Jerk:65,70,75,80,85,90,95,100(c)
C & J: 65, 80, 85, 85, 90, 95, 100 PR, 105 (f)
Just wanted to share my new PR. Finally broke 100 with the clean.(and the jerk :)
I had to delete my last post. I made a mistake. After some research, I noted I didn't get a new PR. Oh, well...
135, 145, 155, 165, 175(f), 175, and 175(f).
I think my form is better now-a-days, but today I was weak. Must be the weather or something. :-)
Good job today ladies!! Way to go on the PR's!
I hear ya, JR...I was having a weak day too! :) Gotta love those days...Yeah right!
tabata push-ups
10,10,10,10,10,10,10,7 = 77
BS: 7x1 95,115,125,135,145,155,160(f)
* old pr 170 obviously need to focus more on this lift seeing as I despise it.
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