Crossfit Clarksville WOD's: 14 May 2007

Sunday, May 13, 2007

15-12-9 reps of:
155 pound Hang power cleans
Muscle-ups

or

Run 5 K

Post time to comments.

Rick510 said...: Had to sub pull-ups (3x) and ring dips (1x) for muscle ups because (a) pull-up bar here isn't high enough and (b) no way I'd be able to do 36 muscle ups before bed time.

time: 29:07. All sets extremely broken.; May 14, 2007 at 7:55 AM
Tim T said...: 15 HSPU- 1 L-PU,13 HSPU- 3 L-PU,11 HSPU-5 L-PU, 9 HSPU-7 L-PU, 7 HSPU-9 L-PU, 5 HSPU-11 L-PU, 3 HSPU-13 L-PU, 1 HSPU-15 L-PU

TIME: 16:37
slower than last but much deeper range of motion on hspu (head to floor); May 14, 2007 at 4:19 PM
Anonymous said...: Sean: 30:52 as Rx'd. Bleh. That was heavy. Lots of singles and doubles on the MU, gotta work on getting more consecutives.

Royale: 22:50 w/ 75lb. HPC, and 3 Assisted pullups and dips per M/U.; May 14, 2007 at 7:20 PM
Bill5374 said...: My first CF workout. I did a scaled workout.

95# HPC, (cant do a MU yet) did pull-up (x1) and dips (x3). I felt good and tore up my hands a bit. I know I will be sore tomorrow. Thanks for the pointers guys.

Time: Just under 20:00 (didn't write it down - newbie); May 14, 2007 at 7:26 PM
D. Frazier said...: 24:49 That sucked!! I've joined the bleeding hand crew on the last set of pull-ups.

50# on HPC tried 65# wasn't happening
2 bands very broken on the pull-ups (3 for 1)
dips on parallettes feet on box (3 for 1)

* on a brighter note I finally got 3 dead hang pull-ups and kipping looking much better got 4 tonight dennis is my witness!; May 14, 2007 at 8:16 PM

Crossfit Clarksville WOD's