Push press 3-3-3-3-3-3-3 reps
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or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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4 comments:
135, 145, 155, 165, 175, 185...
Right shoulder felt funny so didn't attempt the last set of 195. I doubt I would have gotten it, seeing as how 185 was on the line. I'm gonna have to get some 2.5# plates.
much needed rest day. CFT coming up tommorrow, hoping to finish in the 920-930 range. I'm going to add a twist and include bench also but not count it for total weight.
45,55,65,75,80,85(2), 85(1)
Wasn't too thrilled with results I added a set of 10 with the 45# at the end. I need to work on this one. Last time I only got 85# once so a slight improvement.
W/U 65, 65
95, 95, 115, 115, 135, 135(2), 135(1)
Felt pretty good, but need to work on the form a bit. Drive harder. Did a set of 10 Knees to Elbows after.
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