Rest Day
or
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
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5 comments:
rest day!
3xcfwu
Nancy - 5 rounds 400m run, 95lb OHS x 15
Time: 16:20
20 KTE boken in 2 sets
Has anyone else noticed that the increasing heat has slowed their times somewhat?
I wasn't able to workout last night because Gavin is sick.
Today I did 5x5 on SP with 20 abmat situps between each set.
Tim I definitely think higher temperature affects times, we have been lucky it hasn't gotten to that point here yet.
* I know my row times were hurting last summer when it got really hot.
I'll second that about heat vs. times. The first time we worked out @ XFit:CV, we did Nancy and it was quite toasty and humid out. The second time we did the same workout, it wasn't nearly as hot and, IIRC, both Royale and I had between 2 and 3 minute improvements. Of course, we DO tend to workout at the hottest times of the day, especially on weekends.
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