Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups
Post time to comments.
or
Back Squat 5-3-3-3-1-1-1-1-1 reps
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3 comments:
Had a brain cramp and did 15 HSPU per set instead of 12.
time: 25:15
ME B.B. DAY
3X CFWU
CLEANS 3-3-3-2-1
135-155-175-180-190
WEIGHTED PULLUPS 5X5 @ 55LBS
Sean: 15:14 as Rx'd, then DL 5x5 (225, 275, 275, 275, 275)
Royale: 14:31 w/ 65lb. cleans and elevated push-ups, then 5x5 shoulder presses @ 55lbs.
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