Wednesday, May 9, 2007

10 May 2007

Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups

Post time to comments.

or

Back Squat 5-3-3-3-1-1-1-1-1 reps

3 comments:

Rick510 said...

Had a brain cramp and did 15 HSPU per set instead of 12.

time: 25:15

Tim T said...

ME B.B. DAY

3X CFWU
CLEANS 3-3-3-2-1
135-155-175-180-190
WEIGHTED PULLUPS 5X5 @ 55LBS

Anonymous said...

Sean: 15:14 as Rx'd, then DL 5x5 (225, 275, 275, 275, 275)
Royale: 14:31 w/ 65lb. cleans and elevated push-ups, then 5x5 shoulder presses @ 55lbs.