Push press 3-3-3-3-3-3-3 reps
or
"Dating Sage"
Five rounds for time of:
95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps
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8 comments:
rest day.
dating sage looks like an awesome work out I'll have to give it a try soon.
Good to see you taking some time off Tim!
Push press as rx'd:
145, 155, 165, 175, 185, 195(f), 195(f)
Just couldn't get the lock-out on 195.
Didn't feel like a longer row today so decided to see if I could break my 500m PR and I did by 3 seconds! How can 2:05 totally kick your ass!!
ran 3 miles this morning
this was my first time doing this work out, so I wasn't sure what weight to start at.
125 x 3
135 x 3
145 x 3
145 x 3
155 x 3
165 x 3
175 x 3
I followed up with a seated row.
140 x 12 for 4 sets
Push Press:
50-55-65-70-75-80(2)-85(1)
alright rick this was my first time doing this but i got 175 on my 5th and 6th set but i only got 1 rep of 185. just couldnt lock it out again after that
J2, good benchmark. Next time I'm sure you'll be up in the 200# range.
Good push Jon. A little more time, a little work on your technique and you'll be throwing some big weight around.
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