"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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or
10 rounds for time of:
10 Pull-ups
10 Ring dips
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6 comments:
During the warm up for squats, my legs felt really tired so I decided to wave off the CFT and instead did DL, 5 x 5 x 325#.
heavy Fran
21-15-9
105lb thrusters
bdwt + 20lbs pullups
Time: 5:45
My first CFT. I need to work on my squats.
215, 115, 305 = 635
bw:110
BS: 140
SP: 72 (pr)
DL: 220 (pr)
total= 432(pr)
Nice work Tim. Very beefy.
Bill, a good gauge. Now you know where you're at and where you're going. Your numbers will climb, just keep with it.
Sean:
SQ-385
SP-145
DL-395
Total-925. All of 10lbs. over last time. Only improved on DL. Yippee.
Royale:
SQ-160
SP-77
DL-205
Total-442. 7lb. Improvement over last time. Squats went down, though. Curious.
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