Power Snatch 3-3-3-3-3-3-3 reps
or
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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5 comments:
rest day
Looking at my training log, couldn't find any heavy snatches since March 06, so decided to take this WOD to failure. All sets are 3 reps except the last.
65, 75, 85, 95, 105, 115, 125, 135, 145(2)
That got heavy quick towards the end.
Power Snatch x 3
Sean- 85, 95, 105, 115, 125, 135, 145
Royale- 55, 60, 65, 70, 70, 75, 70
I was planning on just doing "Isabel" and calling it a day, but failing to get 135 at first blew that plan away.
It did get damn heavy towards the end, especially when you're thinking about it.
bw:110
25-35-45-50-55-60f-60f
I just couldn't get it....maybe next time!
WOD as RX'd
75,75,95,115,135,135,135
First time tryin that type of movement. Next time i'll blow that out of the water!
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