Deadlift 1-1-1-1-1-1-1 reps
or
Complete as many rounds as you can in twenty minutes of:
5 Handstand push-ups
12 Pull-ups
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6 comments:
Still feeling low, didn't think I had a PR in me and have been weak in closing in on my max weights so did 5x5 instead. Hopefully this will help me break out of the plateau I've been in.
5x5x315#
Decided to dig deep today and did OBESE CINDY (40 lb vest)This was a good challenge and definately has a different effect on the body than the unweighted version.
5 pullups kipping
10 pushups done on dumbells
15 squats
16 rounds
Didn't have it today on the DL not even close to my pr.
155-165-175-185-195f-195f-190f
After did 5x5 with 135# DL
5x5 50# SP
50 Abmat situps
10 knees to elbows
* Tim I don't know what to say you are a beast!
Greetings from the Great White North. The weather here is, I dare say, idyllic. 70, sunny, LOW humidity, lake breeze...awesome.
We're now a day behind because of yesterday's unplanned rest day.
Sean: 28 rounds of Cindy. PR by 1.
Royale: 18 rounds of Cindy, sub'd jumping pullups.
I wasnt as beat up from Cindy as I thought I would be (except for my hands). I did the 7 sets and then wanted to try 300lbs.
175/205/225/245/265/285/290 plus 300. (PR)
I wanted to add that Drew came over tonight and I told him to see if he could get the pr for the gym for the day and he got 355# with ease. He needs to start CF!!
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