Sunday, May 6, 2007

07 May 2007

Rest day!

or

For time:
30 Muscle-ups
If you are not ready for muscle-ups, do 120 pull-ups and 120 dips.
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1 comment:

Tim T said...

took an extra rest day yesterday so I could wrestle my gixxer through some corners.

today 3xcfwu
me bb
bench 5x5 @ 235
push press 5x5 @ 145
50 reps knees to elbows (broken)

May 7, 2007 at 4:34 PM

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