50-40-30-20- and 10 rep rounds of:
Double unders
Glute-ham sit-ups
Back extensions
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or
21-18-15-12-9-6 and 3 rep rounds for time of:
95 pound Overhead squat
L-Pull-ups
Knees-to-elbows
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4 comments:
Had to sub decline situps for the GHS and 45# good mornings for the back extensions.
18:50
10 mile ruck @ 50 lb load
2hr 16 min
Sean: Subs galore on this one; tuck jumps, unanchored situps, and 45lb good mornings. 16:05. Then: 5x5 Back squats, 275lbs all sets.
Royale: Same subs, 19:00
17:25
Reg jump rope x2 (100,80,60,40,20)
sit ups
good mornings 25#
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