Wednesday, May 23, 2007

24 May 2007

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

OR


"Upside-Down Angie"

For time:
100 Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

Post time to comments.

4 comments:

Tim T said...

rest day

Rick510 said...

Ugh. Caught some nasty bug and feel like crap. Thought I could power through but no dice. Ended up doing Cindy light (10 minutes).

10 rds.

Bill5374 said...

My first named workout. Not too bad.

16 rounds

D. Frazier said...

I am very sore in my shoulders and elbows from working on getting kipping down so decided to pass on Cindy for today.

5x5 BS

65-75-85-95-105

and 4 sets of 25 on the new Abmats (not fun)