Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
or
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2007
(257)
-
▼
May
(32)
- 1 June 2007
- 31 May 2007
- 30 May 2007
- 29 May 2007
- 28 May 2007
- 27 May 2007
- 26 May 2007
- 25 May 2007
- 24 May 2007
- 23 May 2007
- 22 May 2007
- 21 May 2007
- 20 May 2007
- 19 May 2007
- 18 May 2007
- 17 May 2007
- 16 May 2007
- 15 May 2007
- 14 May 2007
- 13 May 2007
- 12 May 2007
- 11 May 2007
- 10 May 2007
- 09 May 2007
- 08 May 2007
- 07 May 2007
- 06 May 2007
- 05 May 2007
- 04 May 2007
- 03 May 2007
- 02 May 2007
- 01 May 07
-
▼
May
(32)
5 comments:
No sprints here! Did 5x5x275 back squats, a2a.
extra rest day
Ran 3 miles this morning, 24:20.
Grace: 7:33
as Rx'd
Could hav gone lower on the weight to save my form. wife is givin me the evil eye so im signing off.
Grace 4:33 55#
1k row
10 KTE
I might attempt to do the sprints on the rower once I cool down.
Post a Comment