Tuesday, May 29, 2007

29 May 2007

Ten sprints for time:

Run 100 meters

Post best and worst time to comments.

or

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

5 comments:

Rick510 said...

No sprints here! Did 5x5x275 back squats, a2a.

Tim T said...

extra rest day

Bill5374 said...

Ran 3 miles this morning, 24:20.

Jon74 said...

Grace: 7:33
as Rx'd

Could hav gone lower on the weight to save my form. wife is givin me the evil eye so im signing off.

D. Frazier said...

Grace 4:33 55#

1k row
10 KTE

I might attempt to do the sprints on the rower once I cool down.