Run 10 K
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5 rounds for time of:
Run 400 meters
50 Squats
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4 comments:
No running, no rower, so did the elliptical for 30 min. Should have probably gone for an hour but was under some time constraints.
I am proud of myself first 10k row. My time was horrible I was going for slow and steady but time just kept getting slower by the end :) I'm exhausted.
57.28.7
nice job on the long row.
3x cfwu
Big Jackie 20lb vest
1k row subbed 1 mile run
50 45 lb thrusters
30 pull ups
Time: 12:32
Kinda long one today:
Sean:
1/2mi run @ 6:30 pace
8x(40s on/20s off) Sprint
Rest 3 min.
8x(20s on/10s off) Sprint
Rest 2 min.
1/2mi run @ 6:30 pace
Drive to XFit:CV
5x5 OHS (105, 105, 105, 115, 115)
Did 5x400m/50sq. with Jon in 20:45
Royale:
Did the first part of the sprint workout
Drove
Did 5x500m row/50sq. in time unknown?
Did 5x5 DL @ 95lbs.
And probably some other stuff
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