Thursday, May 10, 2007

11 May 2007

Rest Day

or


"Diane"

21-15-9 reps
Deadlift 225 lbs
Handstand push-ups
for time

3 comments:

Anonymous said...

Sean: 8x400m sprints w/ 1:00 rest. Did each one in the 1:25-1:30 range.

Royale: 8x:30 sprints w/ :05 rest.

Jon74 said...

IM TAKIN MY REST DAY!!
BUT I DID DO A 3.5MILE RUN THIS A.M.

Tim T said...

rest day