Crossfit Clarksville WOD's: 11 May 2007

Thursday, May 10, 2007

Rest Day

or

"Diane"

21-15-9 reps
Deadlift 225 lbs
Handstand push-ups
for time

Anonymous said...: Sean: 8x400m sprints w/ 1:00 rest. Did each one in the 1:25-1:30 range.

Royale: 8x:30 sprints w/ :05 rest.; May 11, 2007 at 10:46 AM
Jon74 said...: IM TAKIN MY REST DAY!!
BUT I DID DO A 3.5MILE RUN THIS A.M.; May 11, 2007 at 12:42 PM
Tim T said...: rest day; May 11, 2007 at 5:21 PM