Rest Day
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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1 comment:
20 min elliptical 7 min/mi pace
bench 5x5 @ 245lbs
push press 5x5 @ 150lbs
2 min sit ups incline on level 1
throwing in the occasional ME work out has really started to bring my bench back up, the other ME workouts are paying off also. not sure who came up with this theory but I like it.
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